Training / Equipment

Training:
Training Philosophy of Paul McRae, (self written), p17, SL Jul/Aug09
Training and Training in Heat, by Kristen McWilliams, p19, SL May/Jun09
Iron (the Element) in Endurance Sports, by Jo Shott, p26, SL May/Jun09
Track and Field and Track Work, by David Frank, p14, SL Mar/Apr 2009
5K Training Class in Full Swing, - Progress Report- Fall 2008
5K Training Class Pitch Article, - from JTCRunning website 'Events Column'
When It’s O.K. to Run Hurt , by Gina Kolata, New York Times, Jan. 11, 2007
Speed 101: the Basics, by John TenBroeck

Equipment/Shoes:
adidas Footwear, by Bob Fernee, p7, Starting Line - Jan/Feb2009
Shoe Update, by Bob Fernee, p18, Starting Line Nov/Dec2008